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| composed by hsm 2012-05-31 with proper warming up before the activity and cooling <br>calf right after operating last for 4-5 days but if it persists a lot more than that then it may be a sign of some severe injury. In that case, you need to visit a doctor for rehabilitation remedy that involves use of support braces and physical therapy. As the calf discomfort subsides, don't jump into activities. Do some mild stretching exercises for handful of weeks to ensure that the tension is eased off from the muscles completely. Calf discomfort immediately after running is often prevented with appropriate warming up ahead of the activity and cooling down after it really is more than. It's also fundamental that you use the best kind of footwear to minimize pressure on the leg muscles. shirly 2012-05-31 linkscorp.<br> |